{"id":28,"date":"2019-02-11T21:44:29","date_gmt":"2019-02-12T02:44:29","guid":{"rendered":"http:\/\/www.fionagriffiths.com\/?page_id=28"},"modified":"2019-02-14T13:14:08","modified_gmt":"2019-02-14T18:14:08","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.fionagriffiths.com\/?page_id=28","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p><strong>1\/ M<\/strong><strong>um &amp;&nbsp;<\/strong><strong>B<\/strong><strong>aby Y<\/strong><strong>oga&nbsp;<\/strong><strong>&amp;<\/strong><strong>M<\/strong><strong>assage<\/strong><\/p>\n\n\n\n<p>For Mum: gentle Pilates and Yoga moves tone and strengthen the body. Breathing exercises and supported poses relax,&nbsp; rejuvenate and release stress.<\/p>\n\n\n\n<p>For Baby: massages to relax &amp; increase co-ordination. Stroking &amp; circular motions accompanied by songs and playful movements help to bond with mum.<\/p>\n\n\n\n<p>Open to Mums with babies from 1 month to 1 year.<\/p>\n\n\n\n<p><strong>2\/ Pelvic Floor toning for Mums and Senoirs.<\/strong><\/p>\n\n\n\n<p>More and more people are having problems with their pelvic floor including incontinence and sexual issues. This is happening more frequently and at younger ages. Using different sized balls and a variety of exercises, a successful home program can be developed to restore regular perlvic floor function.<\/p>\n\n\n\n<p><strong>Contact Fiona at&nbsp;<a href=\"mailto:filogriff@yahoo.ca\" target=\"_blank\" rel=\"noreferrer noopener\">filogriff@yahoo.ca<\/a>&nbsp;for course dates or to set up a course in your area.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ssl.gstatic.com\/ui\/v1\/icons\/mail\/images\/cleardot.gif\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>1\/ Mum &amp;&nbsp;Baby Yoga&nbsp;&amp;Massage For Mum: gentle Pilates and Yoga moves tone and strengthen the body. Breathing exercises and supported poses relax,&nbsp; rejuvenate and release stress. For Baby: massages to relax &amp; increase co-ordination. Stroking &amp; circular motions accompanied by songs and playful movements help to bond with mum. Open to Mums with babies from &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.fionagriffiths.com\/?page_id=28\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":67,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/pages\/28"}],"collection":[{"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":29,"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=\/wp\/v2\/media\/67"}],"wp:attachment":[{"href":"https:\/\/www.fionagriffiths.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}